Rating: 3 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Recipe by Cooking Light October 2003

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Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel broccoli stems using a vegetable peeler. Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender. Remove broccoli from pan; wipe pan with a paper towel.

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  • Melt butter in pan over medium heat. Add salt, pepper, and garlic; cook 2 minutes, stirring frequently. Add broccoli, and toss to coat. Sprinkle broccoli mixture with rind; drizzle with lemon juice.

Nutrition Facts

67 calories; calories from fat 34%; fat 2.5g; saturated fat 1.3g; mono fat 0.6g; poly fat 0.4g; protein 5.2g; carbohydrates 9.6g; fiber 5.1g; cholesterol 5mg; iron 1.5mg; sodium 212mg; calcium 85mg.
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