Garlicky Broccoli Rabe

Name: Garlicky Broccoli Rabe
Yield: 6 servings (serving size: 1/2 cup)
Ingredients: 2 pounds broccoli rabe (rapini), trimmed; 1 tablespoon olive oil; 2 large garlic cloves, thinly sliced; ½ teaspoon salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon crushed red pepper

3 Ratings
1 Review

Leafy green broccoli rabe is slightly bitter, so boil it first before you sauté in a garlic-infused oil for this simple side dish.

By Liz Zack

Recipe by Cooking Light December 2006

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Recipe Summary

Yield:

6 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

2 pounds broccoli rabe (rapini), trimmed
1 tablespoon olive oil
2 large garlic cloves, thinly sliced
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon crushed red pepper

Directions

Step 1
Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop.

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Step 2
Heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers.

Nutrition Facts

Per Serving:

67 calories; calories from fat 31%; fat 2.3g; saturated fat 0.3g; mono fat 1.6g; poly fat 0.3g; protein 5.4g; carbohydrates 7.6g; fiber 0.1g; iron 1.3mg; sodium 241mg; calcium 74mg.

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Garlicky Broccoli Rabe

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Garlicky Broccoli Rabe

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Garlicky Broccoli Rabe

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Garlicky Broccoli Rabe