Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Leafy green broccoli rabe is slightly bitter, so boil it first before you sauté in a garlic-infused oil for this simple side dish.

Recipe by Cooking Light December 2006


Recipe Summary

6 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop.

  • Heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers.

Nutrition Facts

67 calories; calories from fat 31%; fat 2.3g; saturated fat 0.3g; mono fat 1.6g; poly fat 0.3g; protein 5.4g; carbohydrates 7.6g; fiber 0.1g; iron 1.3mg; sodium 241mg; calcium 74mg.