Garlicky Beans on Toast

Name: Garlicky Beans on Toast
Yield: Serves 1
Ingredients: 1 teaspoon olive oil; ¼ cup canned white beans; 1 garlic clove, minced; ¼ teaspoon crushed red pepper; 1 slice sourdough; Chopped fresh rosemary; Chopped fresh parsley

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Garlicky Beans on Toast takes the hot, crunchy breakfast stand-by to a new level. Mornings have never had it so good!

By Sidney Fry, MS, RD

Recipe by Cooking Light January 2013

Gallery

Credit: Kang Kim; Styling: Tiziana Agnello

Recipe Summary

Yield:

Serves 1

Nutrition Info

Ingredients

1 teaspoon olive oil
¼ cup canned white beans
1 garlic clove, minced
¼ teaspoon crushed red pepper
1 slice sourdough
Chopped fresh rosemary
Chopped fresh parsley

Directions

Step 1

Heat olive oil, beans, minced garlic, and crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.

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Nutrition Facts

Per Serving:

179 calories; fat 5.6g; saturated fat 0.7g; sodium 168mg.

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Garlicky Beans on Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Garlicky Beans on Toast

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Garlicky Beans on Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Garlicky Beans on Toast