Rating: 3.5 stars
9 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 5
  • 2 star values: 0
  • 1 star values: 0
Caroline Wright
Recipe by Cooking Light June 2010

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat. Combine first 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Add patties to pan; cook 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add tomato slices to pan; cook 1 minute on each side. Spread about 3/4 teaspoon mustard over bottom half of each roll; top each with 1 lettuce leaf, 1 patty, 1 tomato slice, and top half of roll.

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Nutrition Facts

354 calories; fat 12g; saturated fat 4.4g; mono fat 4.6g; poly fat 1.5g; protein 28.5g; carbohydrates 30.9g; fiber 1.9g; cholesterol 73mg; iron 4.7mg; sodium 591mg; calcium 101mg.
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