Rating: 3.5 stars
11 Ratings
  • 1 star values: 3
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 3
  • 5 star values: 4

"I came up with this hummus recipe exploring ways to get more fiber in my diet. The tomatoes give it a warm, coral-like color." -CL Reader

Recipe by Cooking Light January 2004

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Karry Hosford

Recipe Summary

Yield:
5 servings (serving size: 1/4 cup hummus and 4 pita wedges)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.

  • Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

Nutrition Facts

175 calories; calories from fat 9%; fat 1.7g; saturated fat 0.2g; mono fat 0.5g; poly fat 0.6g; protein 6.6g; carbohydrates 33.7g; fiber 4.5g; cholesterol 0mg; iron 1.9mg; sodium 623mg; calcium 52mg.
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