- Calories 193
- Caloriesfromfat 28%
- Fat 6g
- Satfat 3.3g
- Monofat 1.6g
- Polyfat 0.5g
- Protein 31.8g
- Carbohydrate 1.2g
- Fiber 0.1g
- Cholesterol 137mg
- Iron 2mg
- Sodium 492mg
- Calcium 38mg
Garlic-Studded Mahimahi with Sage Butter
Stufing the fish with garlic infuses the fillets with flaor. Blanching the garlic mellows its pungency.
How to Make It
Step 1
Preheat oven to 475°.
Step 2
Place garlic in a small saucepan, and cover with water. Bring to a boil; remove from heat. Drain and cool slightly. Make several small slits on outside of fillets; stuff with garlic. Place fillets on a broiler pan coated with cooking spray.
Step 3
Combine butter, sage, salt, and pepper; spread evenly over fillets. Bake at 475° for 13 minutes or until fish flakes easily when tested with a fork.
You May Like
inspired2cook's Review
This is delicious and so easy to make! This dish has become a regular at my house!
mmmanders's Review