Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Stufing the fish with garlic infuses the fillets with flaor. Blanching the garlic mellows its pungency.

Recipe by Cooking Light March 2003


Recipe Summary test

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 475°.

  • Place garlic in a small saucepan, and cover with water. Bring to a boil; remove from heat. Drain and cool slightly. Make several small slits on outside of fillets; stuff with garlic. Place fillets on a broiler pan coated with cooking spray.

  • Combine butter, sage, salt, and pepper; spread evenly over fillets. Bake at 475° for 13 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

193 calories; calories from fat 28%; fat 6g; saturated fat 3.3g; mono fat 1.6g; poly fat 0.5g; protein 31.8g; carbohydrates 1.2g; fiber 0.1g; cholesterol 137mg; iron 2mg; sodium 492mg; calcium 38mg.