Garlic-Studded Brown Rice

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Photo: Jennifer Causey; Styling: Claire Spollen
Yield:
Serves 4 (serving size: about 1/2 cup)
Robin Bashinsky
July 2016
RECIPE BY Cooking Light

Precooked brown rice gets wonderfully crispy in the skillet--no need to microwave it first.

Ingredients

  • 2 tablespoons canola oil
  • 1/4 teaspoon crushed red pepper
  • 6 garlic cloves, very thinly sliced
  • 2 (8.5-oz.) pkg. precooked brown rice
  • 1/4 teaspoon kosher salt

Nutritional Information

  • Calories 232
  • Fat 9.6g
  • Satfat 0.5g
  • Monofat 4.4g
  • Polyfat 2g
  • Protein 5g
  • Carbohydrate 35g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 134mg
  • Calcium 8mg
  • Sugars 0g
  • Est. added sugars 0g

How to Make It

Place oil, pepper, and garlic in a large skillet over high heat; cook 1 minute or until garlic begins to sizzle. Add rice; cook 4 minutes, stirring frequently. Remove pan from heat; stir in salt.

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