Garlic-Studded Brown Rice

Name: Garlic-Studded Brown Rice
Yield: Serves 4 (serving size: about 1/2 cup)
Ingredients: 2 tablespoons canola oil; ¼ teaspoon crushed red pepper; 6 garlic cloves, very thinly sliced; 2 (8.5-oz.) pkg. precooked brown rice; ¼ teaspoon kosher salt

1 Rating
1 Review

Precooked brown rice gets wonderfully crispy in the skillet--no need to microwave it first.

By Robin Bashinsky

Recipe by Cooking Light July 2016

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: about 1/2 cup)

Nutrition Info

Ingredients

2 tablespoons canola oil
¼ teaspoon crushed red pepper
6 garlic cloves, very thinly sliced
2 (8.5-oz.) pkg. precooked brown rice
¼ teaspoon kosher salt

Directions

Step 1
Place oil, pepper, and garlic in a large skillet over high heat; cook 1 minute or until garlic begins to sizzle. Add rice; cook 4 minutes, stirring frequently. Remove pan from heat; stir in salt.

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Nutrition Facts

Per Serving:

232 calories; fat 9.6g; saturated fat 0.5g; mono fat 4.4g; poly fat 2g; protein 5g; carbohydrates 35g; fiber 3g; iron 1mg; sodium 134mg; calcium 8mg.

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Garlic-Studded Brown Rice

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Garlic-Studded Brown Rice

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Garlic-Studded Brown Rice

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Garlic-Studded Brown Rice