Rating: 4 stars
7 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.

Recipe by Cooking Light May 2003


Read the full recipe after the video.

Recipe Summary test

4 servings (serving size: 2 chops)


Ingredient Checklist


Instructions Checklist
  • Prepare broiler.

  • Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

231 calories; calories from fat 49%; fat 12.6g; saturated fat 4.5g; mono fat 5g; poly fat 1.2g; protein 26.9g; carbohydrates 1.1g; fiber 0.3g; cholesterol 88mg; iron 2.3mg; sodium 229mg; calcium 25mg.