4 servings (serving size: 1 drumstick and 1 thigh)

When you roast garlic, it gets soft and has a mellow, buttery flavor.

How to Make It

Step 1

Preheat oven to 425°.

Step 2

Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.

Step 3

Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.

Step 4

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook

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