Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light June 2000

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Recipe Summary test

Yield:
8 servings (serving size: 2 slices)
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Ingredients

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Directions

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  • Preheat oven to 375°.

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  • Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.

  • Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.

Nutrition Facts

230 calories; calories from fat 25%; fat 6.5g; saturated fat 2.1g; mono fat 2.3g; poly fat 1g; protein 29.5g; carbohydrates 12.3g; fiber 1.6g; cholesterol 125mg; iron 3.2mg; sodium 479mg; calcium 38mg.
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