Name: Garden Vegetable Pasta Salad
Yield: 7 servings (serving size: 1 cup)
Ingredients: 3 cups cooked rotini (corkscrew pasta); 1 cup broccoli florets; 1 cup quartered cherry tomatoes; ¾ cup diced lean ham (3 ounces); ½ cup sliced carrot; ½ cup vertically sliced red onion; ⅓ cup sliced ripe olives; ¼ cup grated Parmesan cheese; 2 tablespoons chopped fresh or 2 teaspoons dried basil; 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes; ¼ cup fat-free sour cream; ¼ cup low-fat buttermilk; ¼ cup light ranch dressing

Per Serving:

174 calories; calories from fat 29%; fat 5.6g; saturated fat 1.2g; mono fat 1.9g; poly fat 1.5g; protein 8.2g; carbohydrates 22.5g; fiber 2.5g; cholesterol 9mg; iron 1.6mg; sodium 362mg; calcium 87mg.

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Garden Vegetable Pasta Salad

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