Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
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  • 1 star values: 0

Tempeh is a chewy, rich-flavored soybean cake that comes in various flavors. It can also contain grains such as quinoa, rice, or barley. It's great marinated and grilled, or in stews and chilis. Tempeh can be found in health food stores.

Recipe by Cooking Light May 1998

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Yield:
8 servings (serving size: 1 bun and 1/2 cup vegetable mixture)
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Ingredients

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Directions

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  • Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and tempeh, and sauté 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

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Nutrition Facts

208 calories; calories from fat 22%; fat 5g; saturated fat 0.7g; mono fat 1.7g; poly fat 2g; protein 11.2g; carbohydrates 33.1g; fiber 2.9g; cholesterol 1mg; iron 2.6mg; sodium 496mg; calcium 102mg.
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