Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

To flatten the sandwiches as they cook, place another skillet on top of them.

Recipe by Cooking Light September 1997


Recipe Summary

4 sandwiches


Ingredient Checklist


Instructions Checklist
  • Spread 2 teaspoons mustard on 1 bread slice; top with 1/4 cup cheese, 2 tablespoons artichokes, 1/3 cup bell peppers, and 1 bread slice. Repeat procedure with remaining mustard, bread, cheese, artichokes, and bell peppers.

  • Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sandwiches to skillet; cook 2 minutes on each side or until golden brown.

Nutrition Facts

264 calories; calories from fat 26%; fat 7.6g; saturated fat 3.2g; mono fat 1.5g; poly fat 0.3g; protein 14.8g; carbohydrates 34.7g; fiber 0.9g; cholesterol 19mg; iron 2.9mg; sodium 951mg; calcium 321mg.