Garbanzo-Vegetable Pitas

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6 servings
March 2000
RECIPE BY Southern Living

Ingredients

  • 1 (20-ounce) can garbanzo beans, rinsed and drained
  • 1 garlic clove, minced
  • 1/4 cup lemon juice
  • 3 tablespoons water
  • 2 tablespoons light sour cream
  • 1/2 teaspoon lemon pepper
  • 4 cups bean sprouts
  • 1 cup grated carrot
  • 1 red bell pepper, chopped
  • 1/2 cup diced kalamata olives
  • 1/4 cup chopped purple onion
  • 2 pepperoncini peppers, chopped
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 6 (6-inch) pita bread rounds
  • Garnish: fresh parsley sprigs

Nutritional Information

  • Calories 355
  • Fat 4.8g
  • Cholesterol 2mg
  • Sodium 707mg

How to Make It

Step 1

Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Chill.

Step 2

Toss together bean sprouts and next 7 ingredients.

Step 3

Spread garbanzo bean mixture evenly on bread rounds. Top each with bean sprouts mixture, and roll up. Garnish, if desired.

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