Garbanzo-Tomato Curry

Name: Garbanzo-Tomato Curry
Yield: Makes 4 servings
Ingredients: 1 onion (8 oz.), peeled and chopped; 1 tablespoon minced fresh ginger; 2 cloves garlic, peeled and minced; 1 tablespoon vegetable oil; 1 tablespoon curry powder; 1 teaspoon cumin seeds; ½ teaspoon mustard seeds; ¼ teaspoon cayenne (see notes); 2 cans (15 1/2 oz. each) garbanzos, rinsed and drained; 1 can (14 1/2 oz.) diced tomatoes; Salt; About 1 cup plain nonfat yogurt

5 Ratings
4 Reviews

Notes: If you prefer a very mild curry, reduce or omit the cayenne.

This Story Originally Appeared On sunset.com

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Credit: James Carrier

Recipe Summary

Yield:

Makes 4 servings

Nutrition Info

Directions

Step 1
In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes. Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds.

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Step 2
Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin. Add salt to taste. Spoon into serving dishes.
Step 3
Serve with yogurt on the side.

Nutrition Facts

Per Serving:

264 calories; calories from fat 26%; protein 13g; fat 7.7g; saturated fat 0.7g; carbohydrates 37g; fiber 8.2g; sodium 457mg; cholesterol 1.1mg.

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JuliaGulia529

01/04/2011

Very tasty! Easy to make and nice on a cold night. I added chopped green bell pepper for some extra veggies.

shannon9585

10/21/2009

This was pretty good, but way too spicy using 1/4 tsp of cayenne! I made this as written but I also added one chopped green bell pepper along with the onion. Served with white rice, this made a satisfying meal and was quick and easy to make, but next time I'm definitely curtting down on the cayenne.

portland

10/19/2009

this dish is delicious and a nice accompaniment to long grain rice. it is simple, easy to make, with a light taste and texture.

loblue

02/21/2009

This recipe is so simple and couldn't be more delicious. It is great when you only have a few minutes to makes somthing for dinner. My husband and I usually make this once a week we love it so much!

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Garbanzo-Tomato Curry

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Garbanzo-Tomato Curry

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Garbanzo-Tomato Curry

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Garbanzo-Tomato Curry