Garam Masala Lamb Chops

Name: Garam Masala Lamb Chops
Yield: 2 servings (serving size: 2 lamb chops)
Ingredients: 1 ½ tablespoons prune baby food; 1 teaspoon garam masala; ½ teaspoon minced garlic; ½ teaspoon salt; 4 (4-ounce) lamb rib chops, trimmed (about 1 inch thick); ⅓ cup dry breadcrumbs; Cooking spray

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Prep: 5 minutes; Cook: 6 minutes. Garam masala is an Indian spice blend which can be found in the spice section of the grocery store.

Recipe by Oxmoor House January 2003

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Recipe Summary

Yield:

2 servings (serving size: 2 lamb chops)

Nutrition Info

Ingredients

1 ½ tablespoons prune baby food
1 teaspoon garam masala
½ teaspoon minced garlic
½ teaspoon salt
4 (4-ounce) lamb rib chops, trimmed (about 1 inch thick)
⅓ cup dry breadcrumbs
Cooking spray

Directions

Step 1

Preheat broiler.

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Step 2

Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.

Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:

263 calories; calories from fat 38%; fat 11g; saturated fat 3.8g; mono fat 4.4g; poly fat 1.1g; protein 23.8g; carbohydrates 16g; fiber 1g; cholesterol 67mg; iron 3.1mg; sodium 808mg; calcium 64mg.

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Garam Masala Lamb Chops

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Garam Masala Lamb Chops

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Garam Masala Lamb Chops