- Calories 263
- Caloriesfromfat 38%
- Fat 11g
- Satfat 3.8g
- Monofat 4.4g
- Polyfat 1.1g
- Protein 23.8g
- Carbohydrate 16g
- Fiber 1g
- Cholesterol 67mg
- Iron 3.1mg
- Sodium 808mg
- Calcium 64mg
Garam Masala Lamb Chops
Prep: 5 minutes; Cook: 6 minutes. Garam masala is an Indian spice blend which can be found in the spice section of the grocery store.
How to Make It
Step 1
Preheat broiler.
Step 2
Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.
Cooking Light Superfast Suppers
