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Recipe Summary

Yield:
1/2 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a small skillet. Cook over medium-high heat 3 minutes or until seeds are lightly browned, stirring frequently. Remove from heat; let cool completely.

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  • Place mixture in container of an electric blender or food processor; cover and process until ground. Stir in mace. Store in an airtight container. Stir well before each use. Use in Indian dishes, pilafs, and meat dishes.

Source

Low-Fat, High-Flavor Cookbook

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