Garam Masala

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Yield
about 1/3 cup
Peter Berley
September 2002
RECIPE BY Cooking Light

Ingredients

  • 2 tablespoons coriander seeds
  • 2 tablespoons cumin seeds
  • 2 tablespoons black peppercorns
  • 1 1/2 teaspoons whole cloves
  • 3/4 teaspoon cardamom seeds
  • 1 (1-inch) cinnamon stick

Nutritional Information

  • Calories 27
  • Caloriesfromfat 33%
  • Fat 1g
  • Satfat 0.6g
  • Monofat 0.2g
  • Polyfat 0.1g
  • Protein 0.9g
  • Carbohydrate 4.4g
  • Fiber 1.7g
  • Cholesterol 0.0mg
  • Iron 2.2mg
  • Sodium 6mg
  • Calcium 58mg

How to Make It

Heat a medium skillet over medium heat; add all ingredients. Cook 2 minutes or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; process until finely ground.

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