Fuzzy-Navel Smoothies

2 Reviews
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Photo: William Dickey; Styling: Margaret Dickey
Yield
2 servings (serving size: 1 cup)
Susie Lilly Ott
July 2004
RECIPE BY Health

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Nutritional Information

  • Calories 223
  • Fat 1g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 5g
  • Carbohydrate 50g
  • Fiber 3g
  • Cholesterol 3mg
  • Iron 1mg
  • Sodium 33mg
  • Calcium 90mg

How to Make It

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

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