This simple chocolate custard, which cooks quickly in the microwave, is layered with the delicious combination of peanut butter and bananas.

Recipe by Cooking Light August 2004


Credit: Karry Hosford

Recipe Summary

8 servings (serving size: 1 parfait)


Ingredient Checklist


Instructions Checklist
  • Combine the first 4 ingredients in a 2-quart glass measure; stir well. Gradually add milk, stirring with a whisk. Microwave at high for 2 1/2 minutes, stirring occasionally. Microwave at medium-high (70% power) for 2 1/2 minutes or until thick, stirring occasionally. Stir in vanilla. Cover surface of mixture with plastic wrap; chill.

  • Spoon 1 tablespoon cookie crumbs into each of 8 (8-ounce) glasses; top each with 3 tablespoons bananas and 1 1/2 tablespoons chocolate mixture. Repeat layers once, ending with chocolate mixture. Serve immediately.

Nutrition Facts

191 calories; calories from fat 21%; fat 4.5g; saturated fat 1.4g; mono fat 1.4g; poly fat 0.6g; protein 4g; carbohydrates 37.7g; fiber 1.9g; cholesterol 5mg; iron 0.9mg; sodium 127mg; calcium 53mg.