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Recipe Summary

Yield:
Makes 4 quarts
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sauté first 3 ingredients in hot oil in a large stockpot over medium-high heat 5 minutes or until tender. Stir in beef substitute and remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, stirring often, 20 minutes.

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  • NOTE: Chili may be frozen up to 3 months, if desired.

Nutrition Facts

128 calories; calories from fat 14%; fat 2g; saturated fat 0.4g; mono fat 0.6g; poly fat 1g; protein 16g; carbohydrates 19g; fiber 3g; cholesterolmg; iron 1.6mg; sodium 547mg; calcium 44mg.