Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1
Genevieve Ko
Recipe by Health January 2014

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Travis Rathbone

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Yield:
Yield: 9 brownies (serving size: 1 brownie)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325ºF. Line an 8-inch square pan with foil, allowing a 1-inch overhang. Coat with cooking spray.

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  • In a food processor, blend almonds, cocoa, sugar, chocolate, baking soda and salt until ground. Pulse in dates, almond milk, oil and vanilla until a smooth paste forms.

  • Beat egg whites until medium peaks form. Stir in one-third of almond mixture, then fold in remaining mixture. Spread in baking pan and sprinkle with chocolate chips, if desired.

  • Bake until a toothpick inserted 1 inch from edge comes out almost clean, about 30 minutes. Let cool in pan on a wire rack.

Nutrition Facts

169 calories; fat 8g; saturated fat 2g; mono fat 0g; poly fat 0g; protein 3g; carbohydrates 26g; fiber 4g; cholesterol 0mg; iron 2mg; sodium 154mg; calcium 37mg.
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