Prep Time
15 Mins
Yield
Makes 7 servings (serving size: 1/2 cup)

The fat in this salsa comes from avocado, an excellent source of monounsaturated (good) fat. It helps increase your HDL (good) cholesterol level and decrease your LDL (bad) cholesterol level.

 

How to Make It

Step 1

Combine black beans and next 5 ingredients in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.

Step 2

*1/2 (24-ounce) jar papaya available in the produce section of your supermarket may be substituted for fresh papaya. If you can't find papaya, substitute 2 ripe mangoes, cubed.

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Ratings & Reviews

hyacinthgirl76's Review

hyacinthgirl76
January 01, 2010
Super easy to make and goes well with chicken or shrimp or fish. Made as specified with mangoes and added some diced onions.