- Calories 215
- Caloriesfromfat 16%
- Fat 4g
- Satfat 0.5g
- Monofat 1.8g
- Polyfat 1.2g
- Protein 6.1g
- Carbohydrate 40.4g
- Fiber 3.5g
- Cholesterol 0.0mg
- Iron 4.2mg
- Sodium 209mg
- Calcium 36mg
Fruited Quinoa
Prep: 1 minute; Cook: 15 minutes; Stand: 5 minutes. Quinoa is a high-protein grain that has been around since ancient times and is common in South American cuisines. Look for it in the organic section of the grocery store or in the grains section.
How to Make It
Bring water to a boil in a medium saucepan; add quinoa and raisins. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 5 minutes. Add oil, lemon juice, salt, and pepper; fluff with a fork.
Cooking Light Superfast Suppers
You May Like
