Fruited Quinoa
Prep: 1 minute; Cook: 15 minutes; Stand: 5 minutes. Quinoa is a high-protein grain that has been around since ancient times and is common in South American cuisines. Look for it in the organic section of the grocery store or in the grains section.
Recipe by Oxmoor House January 2003
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Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
215 calories; calories from fat 16%; fat 4g; saturated fat 0.5g; mono fat 1.8g; poly fat 1.2g; protein 6.1g; carbohydrates 40.4g; fiber 3.5g; iron 4.2mg; sodium 209mg; calcium 36mg.