Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings.

Maureen Callahan
Recipe by Cooking Light July 2006

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Recipe Summary

Yield:
4 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; puree until smooth.

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Nutrition Facts

142 calories; calories from fat 13%; fat 2.1g; saturated fat 1.3g; mono fat 0.6g; poly fat 0.1g; protein 3g; carbohydrates 28g; fiber 2g; cholesterol 8mg; iron 0.3mg; sodium 38mg; calcium 95mg.