Fruit and Yogurt Shake

Name: Fruit and Yogurt Shake
Yield: 4 servings (serving size: about 1 cup)
Ingredients: 1 cup frozen sweet cherries; 1 cup plain yogurt; 1 cup pomegranate cherry juice (such as pom); 1 (8-ounce) can crushed pineapple in juice, drained; 1 banana, peeled and sliced crosswise

2 Ratings
1 Review

Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. It can be stored in an airtight container for 2-3 days, so keep extra on hand to satisfy those sugar cravings.

By Maureen Callahan

Recipe by Cooking Light July 2006

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Recipe Summary test

Yield:

4 servings (serving size: about 1 cup)

Nutrition Info

Ingredients

1 cup frozen sweet cherries
1 cup plain yogurt
1 cup pomegranate cherry juice (such as pom)
1 (8-ounce) can crushed pineapple in juice, drained
1 banana, peeled and sliced crosswise

Directions

Step 1
Place all ingredients in a blender; puree until smooth.

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Nutrition Facts

Per Serving:

142 calories; calories from fat 13%; fat 2.1g; saturated fat 1.3g; mono fat 0.6g; poly fat 0.1g; protein 3g; carbohydrates 28g; fiber 2g; cholesterol 8mg; iron 0.3mg; sodium 38mg; calcium 95mg.

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Fruit and Yogurt Shake

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fruit and Yogurt Shake

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Fruit and Yogurt Shake

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fruit and Yogurt Shake