Fruit and Vegetable Salad Supreme

Name: Fruit and Vegetable Salad Supreme
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4 servings (serving size: about 2 3/4 cups)
Ingredients: ½ pound asparagus spears, cut into bite-size pieces; 2 cups thinly sliced carrot; 8 cups mixed salad greens; 2 cups sliced strawberries; ½ cup light balsamic vinaigrette; 1 cup (4 ounces) crumbled goat or feta cheese; ½ cup pecan halves, toasted

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Start your shower or dinner party with a crisp, fragrant green salad. The rich ingredients in this must-have salad recipe make it a go-to for any gathering on your calendar.

By Karen Levin

Recipe by Health May 2005

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Credit: Leigh Beisch

Recipe Summary

prep:

10 mins

cook:

3 mins

total:

13 mins

Yield:

4 servings (serving size: about 2 3/4 cups)

Nutrition Info

Ingredients

½ pound asparagus spears, cut into bite-size pieces
2 cups thinly sliced carrot
8 cups mixed salad greens
2 cups sliced strawberries
½ cup light balsamic vinaigrette
1 cup (4 ounces) crumbled goat or feta cheese
½ cup pecan halves, toasted

Directions

Step 1

Bring a large saucepan filled with water to a boil. Prepare a bowl of ice water. Add asparagus and carrot to boiling water. Remove after 2 minutes, or when color has brightened; drain and plunge into ice water. Drain, and pat dry.

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Step 2

Combine salad greens, strawberries, and vegetables. Add dressing; toss well before serving. Top with cheese and pecans.

Nutrition Facts

Per Serving:

227 calories; fat 15g; saturated fat 4g; mono fat 4g; poly fat 2g; protein 7g; carbohydrates 19g; fiber 6g; cholesterol 15mg; iron 2mg; sodium 478mg; calcium 132mg.

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Fruit and Vegetable Salad Supreme

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Fruit and Vegetable Salad Supreme

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Fruit and Vegetable Salad Supreme

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Fruit and Vegetable Salad Supreme