This easy, satisfying sipper will likely keep you full till lunchtime. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Feel free to sub any berry for the strawberries; blueberries or raspberries would be particularly good here.Fruit and Nut SmoothieThis story originally appeared on Cookinglight.com.

Ann Taylor Pittman
Recipe by Extra Crispy

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Photo by Victor Protasio

Recipe Summary

Yield:
1 serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place ice cubes, orange juice, mango cubes, strawberries, walnut halves, and coconut milk in a blender; process until smooth.

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