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Frozen fruit skewers are a great pool-side solution for cooling down in the summer heat. Display them in clear glass vases for fun presentation at your next summer party.

Susie Ott
Recipe by Health July 2008


Credit: Yunhee Kim; Styling: Megan Hedgpeth

Recipe Summary test

20 mins
1 hr
1 hr 20 mins
Makes 4 servings (serving size: 3 skewers and 1/4 cup dip)


Ingredient Checklist


Instructions Checklist
  • Combine the first 5 ingredients (through orange zest) in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.

  • Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer. Place skewers in a single layer on a small rimmed baking sheet. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.)

  • Thaw fruit about 15 minutes before serving. Serve with dip.

Nutrition Facts

232 calories; fat 4g; saturated fat 2g; mono fat 1g; protein 6g; carbohydrates 47g; fiber 3g; cholesterol 3mg; iron 1mg; sodium 101mg; calcium 132mg.