Frozen Cardamom Bombe with Watermelon-Cantaloupe Center
A bombe is simply molded ice cream and cake. You can use a special 4- or 6-cup bombe mold, or a Pyrex bowl as we did. Combining commercial low-fat ice cream with the spices makes this an easy recipe.
Recipe by Cooking Light September 2000
Recipe Summary test
173 calories; calories from fat 17%; fat 3.2g; saturated fat 1.7g; mono fat 0.9g; poly fat 0.3g; protein 2.8g; carbohydrates 32.8g; fiber 0.4g; cholesterol 26mg; iron 0.5mg; sodium 125mg; calcium 61mg.