Frozen Banana Latte

1 Review
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Yield
3 servings (serving size: about 1 cup)
Cynthia Nicholson
July 2004
RECIPE BY Cooking Light

Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.

Ingredients

  • 1 cup vanilla low-fat frozen yogurt
  • 1 cup vanilla soy milk
  • 1/2 cup cubed soft silken tofu
  • 2 to 3 teaspoons instant coffee granules
  • 2 ripe bananas, sliced and frozen (about 1 1/2 cups)
  • Ground cinnamon (optional)

Nutritional Information

  • Calories 208
  • Caloriesfromfat 20%
  • Fat 4.6g
  • Satfat 1.3g
  • Monofat 0.4g
  • Polyfat 1.4g
  • Protein 6.7g
  • Carbohydrate 37.8g
  • Fiber 1.9g
  • Cholesterol 7mg
  • Iron 0.9mg
  • Sodium 61mg
  • Calcium 184mg

How to Make It

Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.

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