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Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.

Cynthia Nicholson
Recipe by Cooking Light July 2004

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Recipe Summary

Yield:
3 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.

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Nutrition Facts

208 calories; calories from fat 20%; fat 4.6g; saturated fat 1.3g; mono fat 0.4g; poly fat 1.4g; protein 6.7g; carbohydrates 37.8g; fiber 1.9g; cholesterol 7mg; iron 0.9mg; sodium 61mg; calcium 184mg.
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