Dessert: Be smart and you can treat yourself without breaking the rules! 150 calories and under. This healthy recipe is featured in the dessert section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Read the full recipe after the video.

Recipe Summary

Yield:
Serves 1 | Ready in 5 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange the scoop of frozen yogurt in a small serving bowl or espresso cup. Pour on the hot espresso, and then sprinkle with the dark chocolate, and serve immediately.

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Nutrition Facts

150 calories.
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