Frogmore Stew

Directions

Instructions Checklist

• Step 1

  Bring first 10 ingredients to a boil in an 8-quart stockpot. Add red potatoes and sausage; cook for 12 minutes. Add corn, and cook for 4 minutes. Add shrimp, and cook for 2 minutes or until shrimp are done. Drain and discard bay leaves.

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Nutrition Facts

Per Serving:

315 calories; calories from fat 11%; fat 4g; saturated fat 1g; mono fat 1g; poly fat 1.2g; protein 31.5g; carbohydrates 38.2g; fiber 3.6g; cholesterol 184mg; iron 5.2mg; sodium 709mg; calcium 91mg.