Frogmore Stew

Name: Frogmore Stew
Yield: 8 servings (serving size: about 2 3/4 cups)
Ingredients: 3 quarts water; 1 tablespoon kosher salt; 1 tablespoon crushed red pepper; 1 tablespoon ground cumin; 2 teaspoons dried thyme; 2 teaspoons coarsely ground black pepper; 8 garlic cloves, peeled and mashed; 4 bay leaves; 2 (12-ounce) cans beer; 1 medium onion, cut into 8 wedges; 2 pounds small red potatoes, quartered; 1 pound low-fat smoked sausage or low-fat kielbasa (such as Hillshire Farms), cut into 1/2-inch-thick slices; 4 ears shucked corn, halved crosswise; 2 pounds large shrimp, unpeeled

3 Ratings
3 Reviews

If you use frozen shrimp, be sure to thaw them before adding them to the other ingredients in the stockpot.

By Joy Zacharia

Recipe by Cooking Light September 2006

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Credit: Howard L. Puckett

Recipe Summary

Yield:

8 servings (serving size: about 2 3/4 cups)

Nutrition Info

Directions

Step 1
Bring first 10 ingredients to a boil in an 8-quart stockpot. Add red potatoes and sausage; cook for 12 minutes. Add corn, and cook for 4 minutes. Add shrimp, and cook for 2 minutes or until shrimp are done. Drain and discard bay leaves.

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Nutrition Facts

Per Serving:

315 calories; calories from fat 11%; fat 4g; saturated fat 1g; mono fat 1g; poly fat 1.2g; protein 31.5g; carbohydrates 38.2g; fiber 3.6g; cholesterol 184mg; iron 5.2mg; sodium 709mg; calcium 91mg.

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joanhaven

06/20/2013

yum

Jerryandmissy

09/12/2010

Excellent and easy to make! Try it with the Tartar Sauce recipe from September 2006, its makes it even better!!

RobinVH

02/01/2009

This is one of my favorite recipes and a big hit with all my friends. It's become my signature recipe when we have people over for dinner. I increase the liquid/spice mixture by half and add Dungeness crab legs. Definitely 5 stars!!!

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Frogmore Stew

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Frogmore Stew

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Frogmore Stew