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Recipe Summary

Yield:
4 servings (serving size: 1 wedge and 1/4 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare salsa, combine first 6 ingredients in a bowl. Cover and marinate in refrigerator 30 minutes.

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  • Preheat broiler.

  • To prepare frittata, heat oil in a large nonstick skillet over medium heat. Add onions and chips; sauté 2 minutes. Remove from heat. Combine egg whites, eggs, and beans; pour into skillet. Sprinkle with cumin. Wrap handle of skillet with foil; place skillet in oven. Broil 2 1/2 minutes or until center is set. Sprinkle with cheese. Broil 20 seconds or until cheese melts. Cut into wedges; serve with salsa.

Nutrition Facts

320 calories; calories from fat 29%; fat 10.3g; saturated fat 3.4g; mono fat 3.5g; poly fat 2.3g; protein 20.4g; carbohydrates 38.1g; fiber 5.2g; cholesterol 175mg; iron 3.1mg; sodium 597mg; calcium 201mg.
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