Dave Diresta and Joanne Foran
Recipe by Cooking Light May 2000


Recipe Summary

6 servings (serving size: 1 1/3 cups)


Ingredient Checklist


Instructions Checklist
  • Heat 1 tablespoon of oil in a stir-fry pan or a wok over medium heat. Add egg; stir-fry 30 seconds or until egg is done. Remove egg mixture from skillet.

  • Add 1 tablespoon oil to pan. Add onion; stir-fry 3 minutes. Add garlic; stir-fry 1 minute. Increase heat to medium-high; add ham, and stir-fry 3 minutes. Add rice, peas, and corn; stir-fry 3 minutes. Add egg mixture, soy sauce, sesame oil, salt, and pepper; stir-fry 1 minute or until thoroughly heated. Garnish with cilantro, if desired.

Nutrition Facts

459 calories; calories from fat 24%; fat 12.1g; saturated fat 2.1g; mono fat 4.3g; poly fat 4.7g; protein 18.1g; carbohydrates 67.8g; fiber 8g; cholesterol 57mg; iron 2.4mg; sodium 784mg; calcium 60mg.