Rating: 4.5 stars
7 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Southern Living January 2003


Recipe Summary test

5 mins
25 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

  • Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

  • Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

  • Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

  • Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

Nutrition Facts

267 calories; calories from fat 42%; fat 12.3g; saturated fat 3.7g; mono fat 4.9g; poly fat 2.6g; protein 26.2g; carbohydrates 11.2g; fiber 0.3g; cholesterol 267mg; iron 1.5mg; sodium 250mg; calcium 63mg.