Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.

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Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • COAT fish with flour.

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  • HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

  • ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

  • kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.

Nutrition Facts

170 calories; cholesterol 50mg; iron 8%; fat 2.5g; sodium 370mg; sugars 1g; saturated fat 1g; carbohydrates 6g; protein 27g; calcium 8%.
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