Fried Egg and Avocado Toasts

good recipe - this is similar to what is on the Fast Metabolism Diet. With their i added sauteed spinach or asian greens on the slice of  sprouted toast, then the avoacado then the egg....really good!

I just love this.  I saute red onions while frying the egg.  It's so easy and delicious and good for you too!  

Quick and easy to prepare, but a little bland. 

We love avocado-on-toast but never thought of adding an egg.  Thanks.  Rubbed the toast with cut side of garlic clove.  Topped with room-temp Frontera chipotle salsa.  Great lunch.

This breakfast dish is outstanding!  And, it comes together in a snap.  I'm tired of eating plain fried eggs and toast, so this was a great way to mix it up a little.  I followed the recipe, except that I left out the sprouts and added a squeeze of lime to the mashed avocado.  The richness of the egg yolks contrasted nicely with the fresh creaminess of the avocado and the crispness of the toast.  The salsa added just the right amount of kick.  I used Trader Joe's Salsa Autentica.  Another great thing about this recipe is that I was able to make my husband plain fried eggs and white toast in addition  to this dish without adding extra kitchen work.  Win, win.