Photo: Jennifer Causey; Styling: Claire Spollen
Serves 4 (serving size: 1 sandwich)

Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It's a sure winner at breakfast, lunch, or dinner.

How to Make It

Step 1

Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until desired degree of doneness.

Step 2

Spread one-fourth of mashed avocado evenly over each toast slice. Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Top each toast slice with 1 fried egg. Sprinkle eggs evenly with salt and black pepper. Top each assembled avocado toast with 2 tablespoons fresh salsa.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

Good wholesome filling meal

December 15, 2015
good recipe - this is similar to what is on the Fast Metabolism Diet. With their i added sauteed spinach or asian greens on the slice of  sprouted toast, then the avoacado then the egg....really good!

Love it, so easy too!

November 20, 2015
I just love this.  I saute red onions while frying the egg.  It's so easy and delicious and good for you too!  

Just okay

August 30, 2015
Quick and easy to prepare, but a little bland. 


June 09, 2015
We love avocado-on-toast but never thought of adding an egg.  Thanks.  Rubbed the toast with cut side of garlic clove.  Topped with room-temp Frontera chipotle salsa.  Great lunch.

So Good and So Easy to Prepare

May 20, 2015
This breakfast dish is outstanding!  And, it comes together in a snap.  I'm tired of eating plain fried eggs and toast, so this was a great way to mix it up a little.  I followed the recipe, except that I left out the sprouts and added a squeeze of lime to the mashed avocado.  The richness of the egg yolks contrasted nicely with the fresh creaminess of the avocado and the crispness of the toast.  The salsa added just the right amount of kick.  I used Trader Joe's Salsa Autentica.  Another great thing about this recipe is that I was able to make my husband plain fried eggs and white toast in addition  to this dish without adding extra kitchen work.  Win, win.