4 servings (serving size: 1 chicken breast half and about 1/3 cup raita)

Coating the chicken with cooking spray helps the breadcrumbs adhere and creates a crisp crust.

How to Make It

Step 1

Combine first 6 ingredients in a medium bowl. Cover and chill.

Step 2

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with 1/8 teaspoon salt; lightly coat both sides of chicken breast halves with cooking spray. Dredge in Italian-seasoned breadcrumbs.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until done. Serve with yogurt mixture.

Ratings & Reviews

Peachygirl76's Review

March 13, 2009
This is a good, solid recipe. It was quick and easy to make and the raita was very tasty and a nice change from usual side dishes. I liked the creamy texture of the yogurt. I'd serve it as a weekend lunch or weeknight dinner.