Fresh Tuna Burgers with Mango-Jalapeño Jam

Rating: Unrated

Cubing and chopping fresh tuna fillets may seem time-consuming, but the end product is delicious and worth the effort. Chopped and mixed with Asian seasonings, the tuna makes a nice alternative to beef burgers.

Recipe by Oxmoor House January 2005

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Recipe Summary

prep:
15 mins
cook:
14 mins
total:
29 mins
Yield:
4 servings (serving size: 1 burger and 3 1/2 tablespoons jam)
Nutrition Info
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Ingredients

Directions

  • Prepare grill.

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  • Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side. Serve with Mango-Jalapeño Jam.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
216 calories; fat 2.6g; saturated fat 0.5g; protein 33.6g; carbohydrates 13.7g; cholesterol 64mg; iron 1.3mg; sodium 291mg; calories from fat 11%; fiber 0.9g; calcium 33mg.
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