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Recipe Summary

prep:
15 mins
cook:
17 mins
total:
32 mins
Yield:
5 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat; drain well.

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  • Combine tomatoes and next 4 ingredients in a medium bowl; set aside.

  • Heat a large nonstick skillet coated with cooking spray over medium heat. Add 1 teaspoon oil and onion. Sauté 4 minutes; add garlic, and cook 15 seconds, stirring constantly. Add tomato mixture, and cook 3 minutes, stirring frequently. Remove from heat; stir in parsley, remaining 2 teaspoons oil, and salt. Add mixture to pasta, and toss gently. Top with cheese and, if desired, sprinkle with basil.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

275 calories; fat 9.9g; saturated fat 2.3g; protein 8.7g; carbohydrates 39.7g; cholesterol 9mg; iron 2.5mg; sodium 659mg; calories from fat 32%; fiber 4.1g; calcium 89mg.
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