Oranges, grapefruits, and lemons are packed with vitamin C, the antioxidant that helps boost the immune system, fight infection, and protect the body against influenza. Serve this refreshing dish after a meal for a light dessert, enjoy it as a snack, or try it for breakfast.

Recipe by Southern Living January 2006

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Recipe Summary

prep:
20 mins
chill:
2 hrs 40 mins
total:
3 hrs
Yield:
Makes 5 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.

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  • Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture. Garnish, if desired.

  • Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.

  • Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.

Nutrition Facts

173 calories; calories from fat%; fat 0.8g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.1g; protein 4g; carbohydrates 42g; fiber 4.9g; cholesterol 2mg; iron 0.5mg; sodium 24mg; calcium 133mg.