This French toast is lower in carbs than a traditional version because it has reduced-carb whole wheat bread and is topped with sugar-free syrup instead of powdered sugar.

Recipe by Oxmoor House January 2005


Recipe Summary test

2 servings (serving size: 1 slice french toast and 1 tablespoon syrup)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a shallow dish, stirring well with a whisk. Add bread to dish; let stand 5 minutes, turning once.

  • Melt butter in a large nonstick skillet over medium heat. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp. Serve with sugar-free syrup.

  • Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

  • carbo rating: 11


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

144 calories; fat 7.1g; saturated fat 2.8g; protein 8.6g; carbohydrates 13.9g; fiber 3.1g; cholesterol 117mg; iron 1.1mg; sodium 382mg; calcium 88mg.