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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag. Add bread cubes; seal bag, and shake until cubes are well coated. Arrange bread cubes in a single layer on a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Bake at 350° for 15 minutes or until golden, stirring occasionally. Remove from oven, and let cool completely.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, sugar, and paprika; saute 10 to 12 minutes or until onion is tender and lightly browned. Transfer onion mixture to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Place fish over onion, and sprinkle with lemon juice, salt, and red pepper.

  • Wipe skillet dry with a paper towel. Coat skillet with cooking spray; place over medium-high heat until hot. Add green pepper and mushrooms, and saute until tender. Stir in tomato. Spoon mushroom mixture over fish; drizzle with sherry. Cover and bake at 400° for 15 minutes. Uncover; top with bread cubes. Bake, uncovered, 5 additional minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

330 calories; calories from fat 21%; fat 7.6g; saturated fat 1.6g; mono fat 3.5g; poly fat 1.7g; protein 30.4g; carbohydrates 35.8g; fiber 0g; cholesterol 45mg; iron 0mg; sodium 420mg; calcium 0mg.
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