Rating: 4 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 2
Recipe by Cooking Light March 1997

Gallery

Recipe Summary

Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.

    Advertisement
  • Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.

  • Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

Nutrition Facts

340 calories; calories from fat 21%; fat 7.8g; saturated fat 2.4g; mono fat 3g; poly fat 1.8g; protein 31.6g; carbohydrates 33.1g; fiber 2.3g; cholesterol 66mg; iron 3.5mg; sodium 957mg; calcium 40mg.
Advertisement
Advertisement