4 (1 1/2-ounce) French bread rolls or hamburger buns, split and toasted
4 teaspoons fat-free French or blue cheese salad dressing
How to Make It
Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.
Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
Prepped the burgers in the morning to recipe with the addition of some beef broth to make the low-fat beef more juicy. Sprinkled salt on patties just before grilling outdoors. Topped with 1tbs crumbled blue cheese & served with corn on the cob. Very good.
This recipe is amazing! I'm not much of a cook but I mastered this one easily. Try it with ground turkey breast... still delicious! If you use the healthy life fiber for life light wheat hamburger buns, it's even healthier too =) I served them with broccoli slaw.
Eat Well. Lose Weight. Live Healthy. Delicious and healthy recipes customized for you!