- Calories 339
- Fat 12.2g
- Satfat 4.2g
- Monofat 5.7g
- Polyfat 1.5g
- Protein 11g
- Carbohydrate 46g
- Fiber 4g
- Cholesterol 11mg
- Iron 3mg
- Sodium 350mg
- Calcium 82mg
Fregola Sarda Pasta with Tomatoes
Fregola sarda is Sardinian couscous. The grains are lightly toasted, giving Fregola Sarda Pasta with Tomatoes a nutty flavor.
How to Make It
Step 1
Preheat oven to 375°. In a roasting pan, toss tomatoes with garlic, sugar, dried oregano, a pinch each salt and pepper, and 1 tsp olive oil. Roast 25 minutes, until tomatoes begin to caramelize.
Step 2
Meanwhile, cook fregola sarda as package directs.
Step 3
Squeeze roasted garlic from skin; pulse in food processor with pine nuts, basil, a pinch each salt and pepper, and remaining 1 TBSP olive oil. Add Parmesan; pulse to combine.
Step 4
In a bowl, combine fregola sarda, tomatoes, olives, goat cheese, and pesto. Scatter fresh oregano leaves on top, if desired.
Chef's Notes
Substitute Israeli couscous if you can't find fregola sarda.
Recipe adapted from The Meat Free Monday Cookbook, copyright 2011. Published by Kyle Books Limited.
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