Freckled Zucchini with Lemon-Dill Cream

Name: Freckled Zucchini with Lemon-Dill Cream
Yield: 4 servings (serving size: 1 zucchini and 2 tablespoons cream)
Ingredients: 6 tablespoons plain fat-free yogurt; 2 tablespoons low-fat sour cream; 1 ½ teaspoons chopped fresh dill; 1 teaspoon lemon juice; ⅛ teaspoon salt; 1 teaspoon vegetable oil, divided; 4 medium zucchini, cut lengthwise into 1/4-inch-thick slices (about 1 1/2 pounds)

3 Ratings
2 Reviews

Recipe by Cooking Light July 1998

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Yield:

4 servings (serving size: 1 zucchini and 2 tablespoons cream)

Nutrition Info

Ingredients

6 tablespoons plain fat-free yogurt
2 tablespoons low-fat sour cream
1 ½ teaspoons chopped fresh dill
1 teaspoon lemon juice
⅛ teaspoon salt
1 teaspoon vegetable oil, divided
4 medium zucchini, cut lengthwise into 1/4-inch-thick slices (about 1 1/2 pounds)

Directions

Step 1
Combine first 5 ingredients in a small bowl.

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Step 2
Heat 1/2 teaspoon oil in a 12-inch cast-iron skillet over high heat. Add half of zucchini slices; cook 2 minutes on each side or until browned. Remove zucchini from skillet; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining zucchini slices. Serve with yogurt mixture.

Nutrition Facts

Per Serving:

51 calories; calories from fat 41%; fat 2.3g; saturated fat 0.8g; mono fat 0.7g; poly fat 0.6g; protein 2.9g; carbohydrates 5.8g; fiber 0.7g; cholesterol 3mg; iron 0.6mg; sodium 93mg; calcium 80mg.

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brushjl

09/17/2015

i bought a french fry cutter to make the zucchini matchsticks and it worked fine. yes, i agree with other reviewers, nice light tasty dish for all the abundant zucchini available this time of year.

DoggieMom

09/23/2013

I was pleasantly surprised by this recipe. I wasn't expecting much but it was quite refreshing.

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Freckled Zucchini with Lemon-Dill Cream

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Freckled Zucchini with Lemon-Dill Cream

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Freckled Zucchini with Lemon-Dill Cream

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Freckled Zucchini with Lemon-Dill Cream