Francie's Fruit Salad

5 Reviews
ADD YOUR REVIEW
Photo: Annabelle Breakey; Styling: Randy Mon
Total Time
20 Mins
Yield
Serves 4 (makes about 6 cups)
January 2010
RECIPE BY Sunset

Sunset food editor Margo True's cousin Francie Van Zile made simple but delicious fruit salad using whatever was in season. Her secret: candied ginger syrup.

Ingredients

  • 1 tablespoon finely chopped candied ginger
  • 3 oranges
  • 3 kiwis, peeled and halved lengthwise
  • 1 1/2 cups fresh pineapple, cut into small wedges
  • 2 bananas, sliced

Nutritional Information

  • Calories 186
  • Caloriesfromfat 5%
  • Protein 2.4g
  • Fat 1g
  • Satfat 0.1g
  • Carbohydrate 46g
  • Fiber 6.7g
  • Sodium 2.5mg
  • Cholesterol 0.0mg

How to Make It

Step 1

In a small saucepan, cover ginger with 1/4 cup water and simmer until soft, about 2 minutes. Purée in a blender.

Step 2

Cut peel and white pith from oranges. Working over a serving bowl, cut between the inner membranes to release segments into bowl. Slice kiwi halves into half-moons and add to bowl along with pineapple and bananas. Pour in ginger syrup and stir gently to blend.

Step 3

Note: Nutritional analysis is per serving.

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Ratings & Reviews

sactom's Review

sactom
January 05, 2010
The ginger syrup adds a light and refreshing taste to this salad, which certainly could be used as a dessert as well. The recipe is easy and quick and easy to prepare. I substituted pineapple chunks for fresh pineapple. Certainly this is a keeper.

BarbaraFlorida's Review

BarbaraFlorida
March 10, 2013
This was wonderful! I used my bullet to chop up the ginger and mixed it with the orange juice left from sectioning the oranges. So refreshing and delicious! I cut up the oranges and pineapple the day before, bananas and kiwis an hour or so before serving and served this in a glass bowls; the color is very nice. Froze the leftovers for a smoothie (yum).

ajvinande's Review

ProverbialHeath
February 03, 2013
N/A

ProverbialHeath's Review

ajvinande
June 02, 2010
This fruit salad was delicious. I used fruit I had on hand--melon, berries, apricots & bananas. I was a little concerned about the bananas turning brown, so I added a bit of fresh lime juice. The results were outstanding. The ginger syrup is excellent. I will be making this one again soon.
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