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Recipe Summary

Yield:
4 servings
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Ingredients

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Directions

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  • Preheat oven to 400°.

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  • Place a small nonstick skillet coated with cooking spray over medium heat until hot. Add onion; sauté 5 minutes or until lightly browned. Combine onion, whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch pie plate coated with cooking spray. Combine 1/4 cup cheese and cornflakes; toss well. Sprinkle over corn mixture.

  • Bake at 400° for 50 minutes or until top is browned and mixture is set. Serve with 1 tablespoon sour cream.

Nutrition Facts

352 calories; calories from fat 24%; fat 9.3g; saturated fat 4.5g; mono fat 2.3g; poly fat 0.8g; protein 16.2g; carbohydrates 51.2g; fiber 4.7g; cholesterol 20mg; iron 2.8mg; sodium 561mg; calcium 188mg.
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