Fool (or Fül) Medammes Fava Bean Salad

Name: Fool (or Fül) Medammes Fava Bean Salad
Yield: 8 servings (serving size: 1/2 cup)
Ingredients: 1 ⅓ cups dried fava beans (about 9 ounces); ¼ cup chopped fresh flat-leaf parsley; 2 ½ tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; ½ teaspoon kosher salt; ½ teaspoon ground cumin; 3 garlic cloves, crushed; 1 hard-cooked large egg, finely chopped

2 Ratings
1 Review

Recipe by Cooking Light October 2000

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Credit: Becky Luigart-Stayner

Recipe Summary

Yield:

8 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 ⅓ cups dried fava beans (about 9 ounces)
¼ cup chopped fresh flat-leaf parsley
2 ½ tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon kosher salt
½ teaspoon ground cumin
3 garlic cloves, crushed
1 hard-cooked large egg, finely chopped

Directions

Step 1
Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

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Step 2
Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well. Place beans in a medium bowl. Stir in parsley and next 5 ingredients (parsley through garlic); toss gently. Sprinkle with egg.

Nutrition Facts

Per Serving:

160 calories; calories from fat 30%; fat 5.4g; saturated fat 0.9g; mono fat 3.5g; poly fat 0.7g; protein 9.3g; carbohydrates 19.5g; fiber 4.8g; cholesterol 28mg; iron 2.5mg; sodium 134mg; calcium 42mg.

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GayleR

04/20/2009

I thought this would be fun to make for an April Fool's Day lunch, but had to go to 4 stores to find the dried fava beans. The beans never did get tender even though I cooked them longer, but we really enjoyed the flavors in this dish.

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Fool (or Fül) Medammes Fava Bean Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fool (or Fül) Medammes Fava Bean Salad

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Fool (or Fül) Medammes Fava Bean Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fool (or F&uuml;l) Medammes Fava Bean Salad

All Reviews for Fool (or Fül) Medammes Fava Bean Salad