Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 2 star values: 0
  • 1 star values: 0
Recipe by MyRecipes March 2007

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Recipe Summary test

prep:
5 mins
cook:
15 mins
total:
20 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Rinse flounder, pat dry and place flat on a broiling pan lined with foil. Season flounder with salt and pepper.

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  • Melt butter in a small saucepan over medium-high heat. Stir in lemon and lime zests and remove from heat.

  • Set aside 1 Tbsp. lemon-lime butter. Thoroughly brush 1 side of each fillet with remaining butter, dabbing brush so it collects some zest as well as butter. Turn and brush other side of each fish fillet.

  • In a small bowl, mix together bread crumbs and thyme with a fork. Sprinkle equal amounts of crumb mixture over each fillet and drizzle with reserved lemon-lime butter. Bake until fish is lightly browned on top and flakes easily when pierced with a fork, 12 to 15 minutes. Garnish with lemon and lime slices and serve with sides of roasted new potatoes and steamed broccoli, if desired.

Nutrition Facts

309 calories; fat 15g; saturated fat 7g; protein 35g; carbohydrates 10g; fiber 1g; cholesterol 84mg; sodium 257mg.
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